{"version":"https://jsonfeed.org/version/1","title":"GPG Fitness","home_page_url":"https://gpgfit.com","description":"GPG Fitness","author":{"name":"GPG Fitness"},"items":[{"id":"post-holiday-hormone-reset-recover-after-christmas","html_content":"

Feeling tired, bloated, or off after Christmas? Learn how to reset hormones, sleep, and metabolism after the holidays—especially over 40.

","url":"https://gpgfit.com/blog/f/post-holiday-hormone-reset-recover-after-christmas","title":"Post-Holiday Hormone Reset: Recover After Christmas","date_modified":"2025-12-25T07:16:03Z"},{"id":"why-most-workouts-fail-the-science-of-getting-results","html_content":"

WHY MOST FITNESS PLANS FAIL — AND THE SCIENCE-BACKED FORMULA THAT ACTUALLY WORKS

","url":"https://gpgfit.com/blog/f/why-most-workouts-fail-the-science-of-getting-results","title":"Why Most Workouts Fail: The Science of Getting Results","date_modified":"2025-11-17T02:16:48Z"},{"id":"the-system-doesn%E2%80%99t-want-you-healed%E2%80%94it-wants-you-hooked-1","html_content":"

October 26, 2025 | Addiction & Recovery, Mental Health

","url":"https://gpgfit.com/blog/f/the-system-doesn%E2%80%99t-want-you-healed%E2%80%94it-wants-you-hooked-1","title":"The System Doesn’t Want You Healed—It Wants You Hooked","date_modified":"2025-10-26T23:15:50Z"},{"id":"from-recovery-to-elite-performance-with-neurofeedback","html_content":"

By Nick Gunter – Nutritionist, Strength Coach, Behavioral Health Technician

","url":"https://gpgfit.com/blog/f/from-recovery-to-elite-performance-with-neurofeedback","title":"From Recovery to Elite Performance With Neurofeedback","date_modified":"2025-10-26T03:39:01Z"},{"id":"hormone-reset-blueprint-fitness-nutrition-over-40","html_content":"

Aging is inevitable. Feeling old is optional.

","url":"https://gpgfit.com/blog/f/hormone-reset-blueprint-fitness-nutrition-over-40","title":"Hormone Reset Blueprint: Fitness & Nutrition Over 40","date_modified":"2025-10-19T20:43:45Z"},{"id":"top-5-reasons-youre-not-seeing-results-and-how-to-fix-them","html_content":"

By Nick Gunter | CSN, BHT, S&C Coach\n Science-based. No fluff. Real results.

","url":"https://gpgfit.com/blog/f/top-5-reasons-youre-not-seeing-results-and-how-to-fix-them","title":"\"Top 5 Reasons You're Not Seeing Results (And How To Fix Them)\"","date_modified":"2025-10-07T23:23:39Z"},{"id":"achieve-your-fitness-goals-with-personalized-training","html_content":"

Introduction

","url":"https://gpgfit.com/blog/f/achieve-your-fitness-goals-with-personalized-training","title":"Achieve Your Fitness Goals with Personalized Training","date_modified":"2025-10-07T23:12:42Z"},{"id":"the-recovery-mistakes-stealing-your-strength-gains","html_content":"

By Nick Gunter, CSN, BHT, S&C Coach\n Evidence-based. Results-driven. No fluff.

","url":"https://gpgfit.com/blog/f/the-recovery-mistakes-stealing-your-strength-gains","title":"The Recovery Mistakes Stealing Your Strength Gains","date_modified":"2025-08-15T12:00:00Z"},{"id":"why-your-workouts-aren%E2%80%99t-burning-fat-anymore-how-to-fix-it","html_content":"

Why Your Workouts Aren’t Burning Fat Anymore (and What to Do About It)

","url":"https://gpgfit.com/blog/f/why-your-workouts-aren%E2%80%99t-burning-fat-anymore-how-to-fix-it","title":"Why Your Workouts Aren’t Burning Fat Anymore & How To Fix It","date_modified":"2025-08-14T13:00:00Z"},{"id":"zone-2-cardio-the-longevity-and-fat-loss-tool-you%E2%80%99re-missing","html_content":"

The Science of Zone 2 Cardio: Why It’s the Most Underrated Tool for Longevity

","url":"https://gpgfit.com/blog/f/zone-2-cardio-the-longevity-and-fat-loss-tool-you%E2%80%99re-missing","title":"Zone 2 Cardio: The Longevity and Fat-Loss Tool You’re Missing","date_modified":"2025-08-13T12:00:00Z"},{"id":"how-to-train-around-injuries-without-losing-progress","html_content":"

By Nick Gunter, CSN, BHT, S&C Coach\n Evidence-based. Results-driven. No fluff.

","url":"https://gpgfit.com/blog/f/how-to-train-around-injuries-without-losing-progress","title":"How to Train Around Injuries Without Losing Progress","date_modified":"2025-08-12T15:00:00Z"},{"id":"cold-exposure-vs-hypertrophy-your-ice-bath-is-killing-your-gains","html_content":"

Cold Exposure and Hypertrophy: Why Your Ice Bath is Killing Your Gains

","url":"https://gpgfit.com/blog/f/cold-exposure-vs-hypertrophy-your-ice-bath-is-killing-your-gains","title":"Cold Exposure vs Hypertrophy: Your Ice Bath is Killing Your Gains","date_modified":"2025-08-11T15:00:00Z"},{"id":"%E2%98%95-the-truth-about-caffeine-cortisol-and-your-hormones","html_content":"

By Nick Gunter, CSN, BHT, S&C Coach\n Evidence-based. No fluff. Real results.

","url":"https://gpgfit.com/blog/f/%E2%98%95-the-truth-about-caffeine-cortisol-and-your-hormones","title":"☕ The Truth About Caffeine, Cortisol, and Your Hormones","date_modified":"2025-08-11T13:00:00Z"},{"id":"menopause-fat-loss-mistakes-women-over-40-must-avoid","html_content":"

The Menopause Fat-Loss Mistakes Most Women Over 40 Don’t Know They’re Making

","url":"https://gpgfit.com/blog/f/menopause-fat-loss-mistakes-women-over-40-must-avoid","title":"Menopause Fat-Loss Mistakes Women Over 40 Must Avoid","date_modified":"2025-08-10T12:00:00Z"},{"id":"why-you%E2%80%99re-exhausted-even-after-eating-clean-and-training","html_content":"

Why You Still Feel Tired After Quitting Sugar, Fixing Your Diet, and Working Out

","url":"https://gpgfit.com/blog/f/why-you%E2%80%99re-exhausted-even-after-eating-clean-and-training","title":"Why You’re Exhausted Even After Eating Clean and Training","date_modified":"2025-08-10T04:04:05Z"},{"id":"why-so-many-high-performers-give-glory-to-god","html_content":"

Wanna See Me Use Sports to Prove God Exists?

","url":"https://gpgfit.com/blog/f/why-so-many-high-performers-give-glory-to-god","title":"Why So Many High Performers Give Glory to God","date_modified":"2025-07-13T06:47:10Z"},{"id":"the-system-doesn%E2%80%99t-want-you-healed%E2%80%94it-wants-you-hooked","html_content":"

UNPOPULAR OPINION:

","url":"https://gpgfit.com/blog/f/the-system-doesn%E2%80%99t-want-you-healed%E2%80%94it-wants-you-hooked","title":"The System Doesn’t Want You Healed—It Wants You Hooked","date_modified":"2025-07-13T05:09:36Z"},{"id":"6-fitness-lies-that-need-to-die","html_content":"

It’s Time to Kill Some Sacred Cows: 6

","url":"https://gpgfit.com/blog/f/6-fitness-lies-that-need-to-die","title":"6 Fitness Lies That Need to Die","date_modified":"2025-07-10T13:00:00Z"},{"id":"top-5-reasons-you%E2%80%99re-not-losing-fat-even-though-you-workout","html_content":"

If you eat in a deficit, go to the gym, and still struggle to lose fat — it’s not because you’re lazy, weak, or lack willpower. I coach UFC fighters, Olympic athletes, and people just like you, and I’ll tell you what I t...

","url":"https://gpgfit.com/blog/f/top-5-reasons-you%E2%80%99re-not-losing-fat-even-though-you-workout","title":"Top 5 Reasons You’re Not Losing Fat (Even Though You Workout)","date_modified":"2025-06-10T04:52:04Z"},{"id":"you-dont-run-on-carbs-or-fat-you-run-on-atp","html_content":"

Let’s clear something up: your body doesn’t actually run on carbs, fat, or protein. Those are just the raw materials. What your body really runs on is ATP — adenosine triphosphate — the molecule that fuels every breath, ...

","url":"https://gpgfit.com/blog/f/you-dont-run-on-carbs-or-fat-you-run-on-atp","title":"You Don't Run on Carbs or Fat. You Run on ATP.","date_modified":"2025-04-13T04:28:43Z"},{"id":"sleep-cycles-quality-the-restorative-power-of-deep-rem-sleep","html_content":"

The sleep cycle comprises several stages, including deep sleep and REM sleep, each playing a crucial role in our body's restoration and brain's processing. Deep sleep is crucial for physical renewal, hormone regulation, ...

","url":"https://gpgfit.com/blog/f/sleep-cycles-quality-the-restorative-power-of-deep-rem-sleep","title":"Sleep Cycles & Quality: The Restorative Power of Deep & REM Sleep","date_modified":"2024-02-27T03:55:27Z"},{"id":"rethink-fitness-after-60-the-untold-truth-about-aging-exercise","html_content":"

In the picturesque city of Prescott, AZ, where the median age hovers around 60.2 years, there's a burgeoning interest in health and wellness unlike anywhere else. Amidst the scenic beauty of Thumb Butte, Peavine Trail, a...

","url":"https://gpgfit.com/blog/f/rethink-fitness-after-60-the-untold-truth-about-aging-exercise","title":"Rethink Fitness After 60: The Untold Truth About Aging & Exercise","date_modified":"2024-02-26T11:00:00Z"},{"id":"unlocking-hormonal-harmony-the-impact-of-diet-on-hormonal-health","html_content":"

**Diet and Hormonal Health: A Direct Link**

","url":"https://gpgfit.com/blog/f/unlocking-hormonal-harmony-the-impact-of-diet-on-hormonal-health","title":"Unlocking Hormonal Harmony: The Impact of Diet on Hormonal Health","date_modified":"2024-02-25T12:00:00Z"},{"id":"the-essential-role-of-strength-training-in-enhancing-bone-density","html_content":"

Strength training, also known as resistance training, plays a vital role in promoting and maintaining bone health, an aspect that is crucial for individuals at all stages of life. By applying stress through weight-bearin...

","url":"https://gpgfit.com/blog/f/the-essential-role-of-strength-training-in-enhancing-bone-density","title":"The Essential Role of Strength Training in Enhancing Bone Density","date_modified":"2024-02-25T02:55:46Z"},{"id":"fueling-fitness-nutrition-strategies-for-varied-levelsread-more","html_content":"

Introduction:\n

","url":"https://gpgfit.com/blog/f/fueling-fitness-nutrition-strategies-for-varied-levelsread-more","title":"Fueling Fitness: Nutrition Strategies for Varied Levels","date_modified":"2024-02-19T21:00:00Z"},{"id":"the-power-pair-optimizing-nutrition-for-hypertrophy-training","html_content":"

Introduction:

","url":"https://gpgfit.com/blog/f/the-power-pair-optimizing-nutrition-for-hypertrophy-training","title":"The Power Pair: Optimizing Nutrition for Hypertrophy Training","date_modified":"2024-02-19T05:32:07Z"},{"id":"unleash-your-pickleball-potential-mastering-mobility-workouts","html_content":"

Introduction:\n

","url":"https://gpgfit.com/blog/f/unleash-your-pickleball-potential-mastering-mobility-workouts","title":"Unleash Your Pickleball Potential: Mastering Mobility Workouts","date_modified":"2024-01-11T03:00:00Z"},{"id":"new-year-newwait-what","html_content":"

I just read an article that states 80% of people who buy a New Year's Membership at a gym, STOP GOING before Valentine's Day.

","url":"https://gpgfit.com/blog/f/new-year-newwait-what","title":"New Year New...Wait, what?! fitness goals 2024","date_modified":"2024-01-01T10:00:00Z"}]}